Strong dads.
Strong families.
Built by three certified personal trainers who are dads themselves. A weekly podcast and a 12-week fitness & habit challenge to help you become the strongest version of yourself — physically and mentally.
Trainers. Dads. The real deal.
Three NASM certified personal trainers with over 30 years of combined experience — and 7 kids ranging from age 6 to 18. They train people for a living and parent every single day.
NASM certified CPT with certifications in nutrition and MMA. The creative force behind DadStrong — and yes, the one in the hat.
NASM certified CPT and experienced dad. Brings the energy, the structure, and the accountability every team needs.
NASM certified CPT and dad who leads by example. Over a decade of training experience and real-world parenting wisdom.
The DadStrong Podcast
Weekly episodes for dads who want to get stronger — in the gym, at home, and in their own head. Fitness, habits, real parenting stories, and the occasional dad joke that's so bad it's good.
Build strength you can feel — and habits that stick.
A 12-week program built by your podcast hosts. Total-body workouts, a simple habit system, nutrition guidance, and a team to keep you accountable.
3-day routines designed by your team captain. Gym or home — no equipment required.
4 weeks of habit building, then 8 weeks of deep mindset work with weekly goals.
Macro tracking and recommendations through CoachRx. Connect MyFitnessPal for easy logging.
5-person teams led by a coach. Weekly check-ins and progress photos keep you on track.
Includes workouts, habit coaching, nutrition guidance, weekly check-ins, and full access to the CoachRx platform.
Join the next cohort →Quick answers
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We're live! New episodes every week. Listen on YouTube, Spotify, or Apple Podcasts.
Total-body workouts designed by your team captain, a habit-building system, nutrition guidance with macro tracking, and weekly check-ins with your coach.
$399 for the full 12-week program. No hidden fees.
Nope. Workouts can be done at any gym or at home with bodyweight exercises. No equipment required.
William, Tyler, and Quinteze — three NASM certified personal trainers with over 30 years of combined experience and 7 kids between them.
Your coach checks in weekly to help you get back on track. Life happens — we work with you, not against you.
Get in touch
Want updates on the podcast, a spot in the next 12-week challenge, or just have a question? Drop us a note — it goes straight to the DadStrong inbox.